Sunday, 4 September 2016

Coffee Carcinogenic, But Only If 'Very Hot'

                Next time when you pick up your cup of coffee or tea, watch out for the temperature. Drinking very hot beverages can cause cancer of the esophagus. An international working group of 23 scientists has evaluated the carcinogenicity of drinking coffee, tea and other “very hot” beverages, described as those over 65° C. Epidemiological  studies conducted by the team of international researchers showed positive associations between cancer of the esophagus and drinking very hot beverages.
                Finding of the study show beverages over 65° C, including tea and coffee, are probably carcinogenic to humans. However, the agency didn’t find any conclusive evidence for carcinogenic effects of drinking coffee or mate – a South American caffeine-rich drink – at temperature that are not very hot. Both had been classified as “possible cancerogenic to human” since 1991, when the last evaluation was done.
                In India, esophageal cancer is among the top 10 cancers in terms of incidence. However, in terms of mortality, it is the third highest, accounting for over 63,000 deaths annually, according to the 2013 Global Burden of Cancer report. Deaths from the disease in India have increased by around 65% in last decade. Globally, esophageal cancer is the eighth most common, and one of the main causes of cancer deaths, with around 4 lakh fatalities recorded in 2012.

                These results suggest that drinking a very hot beverage is one probable cause of esophageal cancer and that it is the temperature, rather than the drinks themselves, that appears to be responsible. The majority of esophageal cancer cases occur in the parts of Asia, South America and East Africa where drinking very hot beverages is common. The result also show that for some types of cancer, there are hints that coffee may be beneficial if consumed at below 65° C. the study found that at normal temperatures, there was some data pointing to a lower risk of cancer of the uterus, liver and breast.

Whole Grain Can Help You Live Longer

                A diet includes three daily servings of whole grains appears to help people live longer, including by reducing the rates of death from heart disease and cancer, according to findings. For each 16-gram serving of whole grains, a seven percent decrease in overall risk of death noted, including a nine prevent decline in risk of heart disease death and five percent decline in risk of cancer-related death.