Thursday, 13 October 2016

Eating Greens Ups Sports Performance

Eating nitrate-rich vegetables like spinach may enhance performance in sports, particularly in low oxygen conditions such as high altitudes, a new study has claimed. Researchers carried out the study with twenty seven participants. They were given nitrate supplements ahead of Sprint Interval Training (SIT), which involved intense cycling sessions three times a week. The study included workouts in normal oxygen conditions and in hypoxia conditions, which are low oxygen levels. The researchers observed that after only five weeks, the muscle fiber composition changed with the enhanced nitrate intake when training in low oxygen conditions.

Thank Mom, Not Dad, For Your IQ

A mother’s genetics determines how clever her children are, according to researchers, and the father makes no difference. Women are more likely to transmit intelligence genes to their children because they are carried on the X chromosome and women have two of these, while men only have one. Scientists now believe genes for advanced cognitive functions that are inherited from the father may be automatically deactivated. A category of genes known as “conditioned genes” are thought to work only if they come from the mother in some cases and the father in other cases. Studies using genetically modified mice found those with an extra dose of maternal genes developed bigger heads and brains, but had little bodies. Those with an extra dose of paternal genes had small brains and larger bodies.

Researchers identified cells that contained only maternal or paternal genes in six different parts of the mouse’s brains which controlled different cognitive functions, from eating habits to memory. Cells with paternal genes accumulated in parts of the limbic system, which is involved in functions such as sex, food and aggression. But researchers did not find any paternal cells in the cerebral cortex where functions such as reasoning, thought, language and planning take place. Researchers in Glasgow found the theories extrapolated from mice studies bear out in reality when they interviewed 12,686 people between the ages of 14 and 22 every year from 1994. The team found the best predictor of intelligence was IQ of the mother. However, the research also makes it clear that genetic are not the only determinant of intelligence – only 40 to 60% of intelligence is estimated to be hereditary.