We live in
interesting times. It is difficult to keep up with the changes in life. We are
constantly being pulled in different directions. As life moves by, we get
accustomed to multitasking. We are living in a society where everyone is
constantly in touch with each other; we hardly get time to introspect or
connect to ourselves. A recent study by American Society of Neuroscientist
shows that this reduces our attention span and increases our anxiety levels. The
instant access to information and technology means that we are cutting off from
reality.
Mindfulness
is one way to put a stop to this form of escapism. It ensures that we are
present in here and now. Simply put, mindfulness is practicing awareness. It is
to learn how to become more aware of one’s thoughts, emotions, body, feelings,
impulses and senses, and the world around. Mindfulness reduces the symptoms of
bad mood, stress, anxiety or depression. It will help you cope with the tough
times and enjoy the good times.
Mindfulness
is a cognitive behavior therapy based on essential, like attention, behavior and
change. Psychologists and authors like Dr. Jon Kaba-Zinn and Zen Buddhist monk
Thich Nhat Hanh have been masters of mindfulness techniques and teachings. Mindfulness
also inculcates the traits of compassion and awareness. It will make life worthwhile,
memorable and meaningful.
