Being Mindful is the key to success and a happy life

We live in interesting times. It is difficult to keep up with the changes in life. We are constantly being pulled in different directions. As life moves by, we get accustomed to multitasking. We are living in a society where everyone is constantly in touch with each other; we hardly get time to introspect or connect to ourselves. A recent study by American Society of Neuroscientist shows that this reduces our attention span and increases our anxiety levels. The instant access to information and technology means that we are cutting off from reality.

                Mindfulness is one way to put a stop to this form of escapism. It ensures that we are present in here and now. Simply put, mindfulness is practicing awareness. It is to learn how to become more aware of one’s thoughts, emotions, body, feelings, impulses and senses, and the world around. Mindfulness reduces the symptoms of bad mood, stress, anxiety or depression. It will help you cope with the tough times and enjoy the good times.

                Mindfulness is a cognitive behavior therapy based on essential, like attention, behavior and change. Psychologists and authors like Dr. Jon Kaba-Zinn and Zen Buddhist monk Thich Nhat Hanh have been masters of mindfulness techniques and teachings. Mindfulness also inculcates the traits of compassion and awareness. It will make life worthwhile, memorable and meaningful.