Drinking
coffee, tea and wine may be associated with a healthier and more diverse
community of microbes living in the gut. The opposite is true for dinking
sugary beverages and whole milk, as well as for continually eating snacks and a
lot of carbohydrates, researchers from the University of Groningen in the
Netherlands said. They analysed the microbes inside the guts of more than 1,100
people. “In total we found 60 dietary factors that influence diversity. But there
is good correlation between diversity and health – greater diversity is better,”
said Alexandra Zhernakova from the University.

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