Eating pasta not linked to weight gain

                Scientists have found that eating pasta may reduce the risk of both general and abdominal obesity, contradicting the belief that this fundamental element of the Mediterranean diet could make people gain weight. The study, conducted by the IRCCS Neuromed in Italy, examined over 23,000 people recruited in two large epidemiological studies: Moli-sani and INHES (Italian Nutrition and Health Survey). “Our data shows that enjoying pasta according to individuals’ needs contributes to a healthy body mass index, lower waist circumference and better waist-hip ratio,” said George Pounis, from IRCCS Neuromed. Many studies have already demonstrated how Mediterranean diet is one of the healthiest nutritional regime, even when we talk about weight control. Very little, however, was known about the specific role of pasta. Data from the study now fill this gap, researchers said. “In popular views, pasta is often considered not adequate when you want to lose weight. And some people completely ban from their meals,” said Licia Iacoviello, of Neuromed Institute. “Mediterranean diet, consumed in moderation and respecting variety of all its elements, is good to your health.”